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Showing posts with label meal plans. Show all posts
Showing posts with label meal plans. Show all posts

11.03.2016

3 Steps to Saving on Groceries with little effort

Let's face it, we are busy, busy, busy people.

In these 3, fairly short, steps, you can save money at the grocery without much effort.

Step 1:
Shop the sales! Right now, Kroger is having their Buy 10, Save $5 event! It's the perfect time to stock up on items that can be stored for later, since you can purchase them for a great price!

For example, pasta generally costs about $1.20 per package, right now, if you get 10 items from the Buy 10, Save $5 event, you can get the pasta for .49 per package. Definitely worth stocking up on a few items that you use all the time!

Step 2:
Have you tried ibotta? It's a great app that allows you to save money just for scanning the items you purchase and your receipt. (My referral code is azrbqrq, if that link doesn't work for you.)

Here's how it works; sign up here, refer friends if you like, scan your grocery items, snap a pic of your receipt and get money in your account!

Super simple!!

Step 3:
Meal plan. I know that sounds backwards, but if you meal plan and make a point of planning how and when you'll be using your leftovers, you will find that over time, you spend less but use more of what you purchase. Which means you'll throw away less food and you'll save money!!

Here's a great meal planning guide that I use to meal plan and grocery shop each week on one sheet!

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10.16.2016

Meal Planning and a Meal Plan

Several People have asked how I do my meal plan and my grocery list. So this week, I am giving you BOTH! I am sharing with you my FREE PRINTABLE meal plan and grocery list, my meal plan with links to recipes is below AND I'm sharing my personal meal plan and grocery list!

So, here's a couple pictures, one blank and one in progress. Then I'll give you my steps!

In Progress
Blank


















Weekly Meal Planning Step by Step Guide:

First, I check my calendar. I use an Erin Condren Life Planner, to keep track of all the things going on at my house. I find that doing this BEFORE meal planning generally means that I don't plan a complicated meal on a busy night or after I've had a day that really is not conducive to cooking. It also means that I can check for when I might have time to do prep work the night before and I can put it in my calendar when I need to.

Second, I talk to my kids about what things they like to see on the meal plan. My little ones generally want the same things, but my big kids have started exploring Pinterest and watch the Food Network now and again and they have shown an interest in branching out! It also helps them feel more involved in what we're eating and doing when they get to help make the plan.

Third, we check the cabinets and the refrigerator. Maybe what you want is already in your house. Maybe something strikes you as sounding wonderful! Or maybe you realize you shouldn't buy that snack anymore because no one is eating it... No matter what, checking the pantry, fridge and freezer is a smart thing to do before moving forward.

Fourth, I gather the recipes and start planning out my meals and groceries. I do it all on one sheet. It's here and this helps me make sure that I don't get too much or not enough. Or, if I'm using half and half creamer, for example, I know I don't need the whole container that is purchased, so I may check for another recipe to use up that last little bit rather than have it go bad in the fridge.

Finally, I check the coupons and the circulars for sales!!! Chicken was on sale week before last for 39 cents per pound!!! So I got 20 pounds. So last week and this week have been lots and lots of chicken. Which obviously means, this week is.....chicken!

Here's my meal plan and grocery list.

And here are all the links to all the recipes!

Monday:
BBQ Chicken
Macaroni and Cheese
Roasted Broccoli and Cauliflower

Tuesday:
Shredded Chicken Tacos with fixings!

Wednesday:
Sweet and Sour Chicken
Veggie Stir Fry
White Rice

Thursday:
Chicken and Spinach Alfredo Casserole

Friday:
Leftover Baked Potato Bar

Saturday:
Burgers and Hot Dogs
Fries

Sunday:
Beef Stroganoff
Salad

How's your week shaping up?


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11.01.2015

Coupons, a cooking club and a meal plan

A few weeks ago I shared that I was trying to save money by being more conscious of where and how I was spending money. One friend suggested I try couponing. So, I'm giving it a go. It's a bit of a numbers game and I am just getting started, but I used the coupons to help plan out the meal plan for this week. I got 2 newspapers to double my coupons and organized them into categories that worked for me: Baby, Cleaning, Dog, Hair & Body, Mouth, Feminine, OTC, Paper & Plastic, General Food, Fridge & Frozen, Restaurants and Extras. Since Thanksgiving is coming up, I'm keeping a running list of recipes that we will be using so I can put all of the coupons for those recipes in the very front to start getting those things together. I'm also planning to try to be more aware of the circulars that jam up my mailbox and may even save a few extras digitally. I use a few different apps on my phone to help with saving money, I'll link them if you don't have them so that you can start saving some money too!!! Where it is applicable, I'll put my referral code next to the link and then you can thank me by joining with my referral code and then let me know what you think of the savings apps too!!! Some of them are super user friendly and that only makes it more awesome!! 

In no particular order....

1. Cartwheel for Target, secret coupons or percentages off for every item you can think of! The more you use it, the more coupons you can have on your barcode at a time!
And a RedCard!

2. Kroger Mobile Coupons; it's like having secret Kroger coupons and the regular mailed circular in your phone! How easy is that? Click on the coupons to add them to your list!

3. Ibotta: (referral Code: azbqrq) Earn rebates for items you purchase all the time!! My total savings since I joined are up to $30.95. Once you join and use my code, you get an extra $2!

4. Receipt Hog, (referral code: clump306) snap pics of your receipts and then you get coins that add up to amazon cash. Spin the wheel to win extra spins or cash credit for your last receipt!!! Once you sign up and use it with the referral code, we each get extra spins!


And now for the meal plan: 

Sunday: Breakfast for dinner; pancakes, bacon, and eggs

Monday: Taco Night!!!

Tuesday: Meatloaf, Mashed Potatoes, Green Beans

Wednesday: Chicken Alfredo and Broccoli

Thursday: Pizza Night

Friday: Sausages, Macaroni and Cheese, and a yet-to-be-named Green Veggie

Saturday: Leftovers

On our family landing board, I put up the meal plan so that I can stop getting asked by people who read, "what's for dinner?" But, I figured since I need to hold myself accountable to keeping my house a little cleaner, I'd add a chore for each night. If I can stick to this, well, my house might look MUCH better!!!

I'm also working on making my friends join me in a cookbook club! We'll get together periodically, each making something from a new cookbook and get to all share in the work! I'm excited!!! Anyone ever done one?

Got any time saving tips or tricks you'd like to share?

I don't have much time to spare!!!

10.26.2015

It's Raining Monday

I'm sure by now, those who follow the blog closely could point out that I forgot my meal plan post last night. I could make excuses about how tired I was after a busy swim meet weekend or I could just say, "I'm sorry."

I'm sorry. 

If you were waiting for it; here's the plan:

Monday: tacos
Tuesday: breakfast
Wednesday: Brauts, smashed potatoes, green veggie of choice
Thursday: leftovers
Friday: grilled chicken and veggies (and Mac and cheese for the kiddos)
Saturday: burgers and fries

I've been thinking a lot about recreational sports and activities and how we oversee sporting activities for kids. Have you noticed the egos that are going crazy? It's the adults. Not the kids. Generally speaking, of course. 

Many times the people who are getting the most emotional, upset and dramatic about anything that is going on are the ones who are supposed to be "adults". I find this confusing. 

Let's try to work on setting an appropriate example of good sportsmanship, modeling appropriate language and losing gracefully. 

Here's a few suggestions:

1. Congratulate a parent on their child's good performance, time, etc. (especially if they beat your kid or are on an opposing team.)

2. Cheer for great plays/swims/runs/hits etc. If it's great, it's great!

3. Congratulate the winners of a game/match/race, even if they are not your child/team. Don't complain about the referees, clock, ball, bat, etc. 

4. Let the coaches coach and try to say to your child, "I enjoyed watching you play". 

5. Thank the referees, coaches, volunteers, etc for their efforts in helping with that event. 

6. Pick up your trash. No matter where your contest takes place, do not leave your trash. It's just rude. Seriously. 

7. Be mindful of others. If you must complain, because sometimes you just need to whine and get it out, respect small ears. Reserve the more colorful, strong language for after you leave. 

8. Remember your company. Similar to number 7; sometimes we forget when we are "in our space" that your guests/hosts, or their friends, may be nearby. Let's not make them feel unwelcomed in that moment of complaint. They make take personally your whining. Maybe you have a solution you can offer later for improving for next time.

9. If you must have your phone, resist emails and focus on what's in front of you. Photograph your child/their team and share it with the team. 

10. Encourage your child to thank the coaches, referees and volunteers; when appropriate. We're not talking about kissing up or attempting special favor, just appreciating their time. 



Have any others? Please feel free to share in the comments! 

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