A day late and a dollar short

So, I was supposed to post this meal plan yesterday...buuuuuut, my internet and my computer decided not to talk to each other...

So, here's the meal plan, a day late and a dollar short.

And just a warning, it's very carb heavy because we have a swim meet coming up...and you need carbs stored up for a swim meet...

Sunday: Meatball Subs and Country Salad (we used the meatball recipe from Spaghetti and Meatballs; see recipe on friday.)

Monday: BLTs and grilled cheese; what's your favorite way to make this classic? I'm planning to try adding some cut up pepper slices to mine!

Tuesday: Pan-seared chicken, mac-n-cheese and green bean casserole

Wednesday: beef and broccoli stir-fry with rice. I've really wanted to try this and I'm excited. If you try this recipe too, please let me know what you think!!

Thursday: We are headed to out to dinner with my cousin to talk race day prep for my daughter's first Half Marathon!!!

Friday: Spaghetti and Meatballs, green beans, bread

Saturday: This is swim meet day 1, I'm planning on sandwiches and leftovers because we will also be going to a Halloween pumpkin carving party. I'm bringing corn dip.

Sunday: This may also be a leftover/chill day...because Swim Meet weekends make me really tired. (Let's just face the reality of this...I use paper plates to avoid much clean-up and I find making dinner after a swim meet is tiring on top of being tired and I'll probably have a decent amount of clean-up to do around my house. So, yeah...)

Before you write a meal plan...or any plan.

It may seem a bit out of order, that last week I would write about how to write a meal plan and this week, I'd write what to do before you write a meal plan...but hear me out!

If you have just started meal planning, it may feel daunting. You may have struggled before and only jumped back in because I suggested it. That's ok! There are always challenges when we are learning new things. Below are some recommendations I have for next week when you sit down to plan your meals..

1. Look in your kitchen!!
Do you have 15 cans of diced tomatoes? Let's plan some recipes that will USE the diced tomatoes! Try to make sure you have at least 2 meals that include half of the ingredients that are already in your house. It will make you use what's there and not build up a giant pile of food that needs to get eaten sitting next to a pile of leftovers that need to get eaten.

2. Make room for leftovers.
If you plan a meal for every night, you will not be able to eat ALL the leftovers! Unless your family eats every bite of every thing that you make,  there is going to be food left. Throwing it away is not economical and you can't always finish an entire lasagna for lunch! With that in mind, leave space in the schedule for a leftover night. Is it the most fun? Probably not. Practical though?

3. Build up to it.
You are not going to be on Master Chef tomorrow. I promise your children will still grow into normal functioning members of society even if you use a microwave! If you'd like to have some veggies and frozen is more practical than fresh, go with it. It's cool.

4. Make habits.
Have you noticed in your own life that you have patterns and habits? Maybe you take 3 sweet-n-low in your coffee? Swiffer the floors on thursday? These are patterns and habits. If they work well in other parts of your life, why would you not incorporate them more often? I try to do some meal prep for the next night, while I'm working on the current meal. Sometimes I even get farther ahead than that.

5. Create patterns.
Some call them theme nights, I call them patterns. My children know to expect chicken mid-week and to expect Italian-type meals on Monday. I tend to grill on the weekends and every 3-4 days, we tackle leftovers. Whatever works, you decide, but look for the things that make the process easier, not harder!

Happy Meal Planning!!

2013, day 1

I don't know if I'll keep up with my blog posting everyday. I don't know what the future has in store. I don't even know what will happen tomorrow.

Here's what I do know:
1. I love my family.
2. I do NOT want that to change.
3. I need to make sure I do everything to keep things moving in a positive direction for my family.

Here's my pledge for 2013.

I pledge to make 2013 a year of healthiness.
I will work on being healthier for my kids; eat a little less, get back to running, rest when I need it.
I will work on mental/emotional health for me and my family; less yelling, more play time, and talking things out.
I will work on marriage health; date nights, talking things out with Geoff, not going to sleep before resolving things.
I will work on financial health; saving, setting realistic goals, more dinners at home.
I will work on Classroom health; setting boundaries, planning for lessons effectively by reviewing data, and really listening to what works with the kids.
I will work on business health; set boundaries, be reasonable and set measurable, reasonable goals.

I'm hopeful that at the end of this year, my family, my life, my work and I will all be in a better place. Help me with this journey? Post in the comments any suggestions you might have.